TMJ (Jaw) 
Knee Instructions
How to Perform
Detailed instructions for this exercise would be shown here. Currently showing placeholder text since the current data structure doesn't include detailed instructions.
- Starting position: Detailed description of how to position yourself.
- Movement instructions: Step-by-step guide on how to perform the exercise correctly.
- Breathing tips: When to inhale and exhale during the movement.
- Form guidance: What to watch for to ensure proper form.
- Repetition guidance: Recommended sets and repetitions for different skill levels.
Common Mistakes to Avoid
- Mistake 1: Description and correction.
- Mistake 2: Description and correction.
- Mistake 3: Description and correction.
Modifications
For Beginners
Simplified version of the exercise for those just starting out.
- Modification 1: Description
- Modification 2: Description
For Advanced
Challenging variations for those ready to progress.
- Variation 1: Description
- Variation 2: Description